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Much more consistent week. The weekend fell short on the way I ate but I managed to stay within the eating times. I can definately feel a difference in the way my body feels. Tummy has been abit bloted though. Will try and get some Dandelion Tea to sort out. I have definately had less cravings. Tried to eat alot but couldn't.
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105 kg
Do tej pory straciłeś: 6 kg.
Wciąż do stracenia: 20 kg.
Zastosowanie diety: Dość Dobrze.
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1231 kcal
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Tłusz: 55,19g | Białk: 76,76g | Węglo: 107,73g.
Śniadanie: SPAR Choice Butter, Woolworths Cape Seed Bread , Fried Egg with Fat. Lunch: Broccoli , Chicken Breast, Kale , Quinoa (Cooked). Przekąski/Inne: Pumpkin Seeds, Woolworths Berry Muesli, Woolworths Full Cream Plain Yoghurt. więcej...
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Traci 1,5 kg na tydzień
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