Dziennik mahdiya2021, 03 lip 23

ate a lot of carbs and sugar with eid celebrations over this last week, so the gain is to be expected. hoping to sign up for the gym this month, I need to start getting some movement in daily.... and more water!

59,9 kg Do tej pory straciłeś: 25,1 kg.    Wciąż do stracenia: 5,9 kg.    Zastosowanie diety: Dość Dobrze.

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532 kcal

Tłusz: 10,77g | Białk: 52,63g | Węglo: 51,41g.   Lunch: Light Tuna Fish (Drained Solids in Water, without Salt, Canned), Nola Mayonnaise, Albany Best of Both Genius. Przekąski/Inne: Woolworths Sour Glow Worms, Woolworths Apricot Roll, Blueberries , Woolworths Strawberries. więcej...