Dziennik losingtowin1, 03 lip 23

Off the bone turkey breast farmers market salad and one naan dipper

---

1351 kcal

Tłusz: 52,74g | Białk: 75,14g | Węglo: 149,94g.   Śniadanie: Master Cleanse SuperAde, Marketside Decadent Chocolate Chunk Cookies, General Mills Reese's Puffs, Breadsmith Rustic Italian Bread, Tim Hortons Black Coffee (Large), GoMacro Prolonged Power Banana + Almond Butter, Duchess Peanut Butter. Lunch: Sourdough Bread, Chobani Greek Yogurt Raspberry on The Bottom,  shelled almonds, Water, Sargento Ultra Thin Sliced Provolone Cheese, Breadsmith Rustic Italian Bread, Breckenridge Farms Bread & Butter Chips, Kretschmar Turkey off The Bone. Obiad: Priano Balsamic Vinegar, Russet Potatoes (Flesh and Skin), Zucchini, Red Leaf Lettuce, Green Cabbage, Kale, Dole Hearts of Romaine, Bell Peppers, Cucumber (Peeled), Extra Virgin Olive Oil, Kretschmar Turkey off The Bone, Basil (Dried), Thyme (Dried). Przekąski/Inne: Great Value Green Tea, Day Tripper Blend Trailmix, Gamesa Marias Cookies, Moser Roth Premium Dark Chocolate 85% Cocoa. więcej...

1548 kcal

Ćwiczenie: Chodzenie (Ćwiczenia) - 5.5/kph - 45 minut, Odpoczywanie - 15 godziny i 15 minut, Spanie - 8 godziny. więcej...