Dziennik scottle, 04 lip 23

Back to Keto for the next few months and to tracking my calories. Just looking to clean things up and drop a few pounds in the process. The hardest day is day 1, deciding to start… we’ll see how this goes!

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800 kcal

Tłusz: 55,50g | Białk: 45,00g | Węglo: 55,00g.   Lunch: Hormel Original Pepperoni Slices, Kroger Fancy Shredded Mozzarella Cheese, Mission Carb Balance Whole Wheat Tortillas (Soft Taco). Obiad: Heinz Ketchup Packet , Nathan's Famous Bun Length Skinless Beef Franks, Mission Carb Balance Whole Wheat Tortillas (Soft Taco). Przekąski/Inne: Fairlife Chocolate 2% Reduced Fat Ultra-Filtered Milk. więcej...

2013 kcal

Ćwiczenie: Garmin - 24 godziny. więcej...