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Two pounds, I guess that is a start considering I am in the toughest time of the month. I really stuck with the exercise but the past two days have been hard. Too much sugar and carbs. A new week begins and I am ready to do better and watch for those bad snacks. Overall though feel great. I was up at 6:00 am again and burned 500 calories in the gym.
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99,3 kg
Do tej pory straciłeś: 0,9 kg.
Wciąż do stracenia: 22,2 kg.
Zastosowanie diety: Dość Dobrze.
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1188 kcal
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Tłusz: 41,07g | Białk: 74,29g | Węglo: 137,65g.
Śniadanie: Kellogg's Special K Protein Shake - Strawberry. Lunch: Seasoned Croutons, Kraft Fat Free Italian Dressing, Tyson Foods Grilled & Ready Diced Chicken Breast, Tomatoes, Lettuce, Kroger Seasoned Herb Croutons, Mushrooms. Obiad: Egg, Adams Diced Onion, Mushrooms, Jennie-O Hardwood Smoked Turkey Sausage. Przekąski/Inne: Freshire Farms Baby Cut Carrots, Smart Ones Smart Delights Chocolate Chip Cookie Dough Sundae, Popcornopolis Nearly Naked Popcorn, Skinny Cow Low Fat Ice Cream Sandwiches - Chocolate. więcej...
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2858 kcal
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Ćwiczenie:
Rowerek (Jazda na Rowerze) - 13 minut, Orbitrek - 23 minut, Odpoczywanie - 15 godziny i 24 minut, Spanie - 8 godziny. więcej...
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Traci 1,3 kg na tydzień
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 Komentarze
Good job! Im working out too your doing good w your workouts!!
19 lip 15 przez użytkownika: marieschneiderbautista
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Historia Wagi suzannehill
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