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Hello, my friends! I have returned from the Lone Star state. I had a great trip. We had the chance to visit with a lot of family in several cities, including a full family reunion out on our aunt's ranch. The people are really why we brave the heat and humidity of July in Texas and it was so nice to see folks we had not seen for years.
I am proud of how I was able to maintain my healthy lifestyle on the road. I did not have access to a gym, but I did a lot of walking. My in-laws live half a mile from the seawall in Galveston, so I got up early each morning and walked for miles along the edge of the Gulf of Mexico, enjoying the sea breeze. In Katy, my sister-in-law, who has recently begun to workout with a trainer for the first time, got up and walked around their neighborhood with me several of the mornings we stayed with them. For the most part, I made good food decisions, and I did so without really feeling like I was depriving myself. I will weigh in tomorrow morning to see if my conscientiousness paid off.
I got back to my gym this morning. My usual workout seemed a lot harder after taking over a week off, but I pushed myself through and I am feeling pretty good.
I missed keeping up with all of my buddies! I hope you are all doing well and having a great week so far. :)
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1492 kcal
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Tłusz: 54,39g | Białk: 76,02g | Węglo: 181,42g.
Śniadanie: IdealShape strawberry meal replacement (shake), Coffee, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Great Value Homestyle Macaroni & Cheese Bake. Obiad: Tostitos Scoops! 100% White Corn Tortilla Chips, Guacamole, Kerrygold Pure Irish Butter, Russet Potatoes (Flesh and Skin, Baked), Mexican Style Chicken Vegetable Soup with Rice (Sopa / Caldo De Pollo). Przekąski/Inne: Fiber One 90 Calorie Lemon Bar, Dannon Light & Fit Greek Blends - Cherry Chocolate. więcej...
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2143 kcal
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Ćwiczenie:
Ćwiczenia Siłowe (Umiarkowane) - 40 minut, Arc Trainer - 30 minut, Odpoczywanie - 14 godziny i 50 minut, Spanie - 8 godziny. więcej...
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