Dziennik notelaine, 23 lip 15

Saw the scale drop down another pound today, but not recording, since it's not my weigh-in day. Probably is due to the fact that a new medication I'm on has nausea as a side effect, and I've barely been able to choke down 1000 calories. Not complaining too much though! I'll take losses where I can get them.

Wearing my 'skinny' jeans today that I couldn't even zip not so long ago. Along with a shirt that used to make me feel like an overstuffed sausage.

It's a good day.

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1953 kcal

Tłusz: 89,75g | Białk: 140,53g | Węglo: 93,79g.   Śniadanie: Muscle Milk 100% Whey Protein - Vanilla, Fairlife Fat Free Milk. Lunch: Spinach turkey burgers. Obiad: Great Value Bratwurst, Cheddar Cheese, Hamburger with 1/4 Lb Meat on Bun, The Deli Counter Classic Cole Slaw, Anheuser-Busch Busch Light, Lagunitas Lagunitas IPA, Famous Dave's Onion Strings. Przekąski/Inne: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. więcej...

2668 kcal

Ćwiczenie: Ćwiczenia Calisthenics (Ciężkie, np. Pompki) - 20 minut, Odpoczywanie - 15 godziny i 40 minut, Spanie - 8 godziny. więcej...