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Happy Day Y'all! I've started going to the fitness center at lunch because walking outside is rough with the humidity here. I am getting reacquainted with a stationary bike but it is VERY uncomfortable on my backside! What to do? I have tried the recumbent bike but find it doesn't track on my fitness app and I work more with the other one. But OOOOOF! I have been trying some new things. I did some jogging and arm crawls in the pool last night. Definitely felt that after putting in some exercise earlier in the day. I am proud of me and like the place I'm in. Headed to the Farmer's Market in the morning. Have a great weekend Everybody! HUGS! Darcy
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1356 kcal
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Tłusz: 66,34g | Białk: 89,56g | Węglo: 101,38g.
Śniadanie: Super Coffee Mocha Latte, Kroger Oven Roasted Deli Style Chicken Breast, Sargento Smokehouse Cheddar, Eggland's Best Large Grade A Eggs, Simple Truth Protein Waffles, Great Value Bottled Water (Bottle). Lunch: Great Value Hydrate Alkaline Water, Wal-Mart Ribeye Steak Thin, Lettuce, Great Value Shredded Mild Cheddar Cheese, Nature Sweet Cherub Tomatoes, Pueblo Lindo Small Flour Tortilla, Yucatan Guacamole. Obiad: Banza Chickpea Pasta, Fresh Selections White Sliced Mushrooms, Bertolli Garlic Alfredo Pasta Sauce with Aged Parmesan Cheese, Member's Mark Broccoli Normandy. Przekąski/Inne: Frigo Cheese Heads Mozzarella & Cheddar String Swirls. więcej...
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480 kcal
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Ćwiczenie:
Ćwiczenia z Maszyną (Wolne) - 25 minut, Samsung Health - 23 godziny i 35 minut. więcej...
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 Komentarze
Yea You for trying new things! That's awesome. The heat and humidity just suck the life outta ya.
I hear ya on the bike. I can't do them. By the time I get off them, my butt hurts and is so numb. I like the rower...more butt space and I feel like a kid playing at the playground. 🙂. Keep up the great work! 👍
14 lip 23 przez użytkownika: Wisco Soul
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Darcy, after riding mine for 15 minutes everyday for 7 days, my butt is no longer complaining about the seat, it was sore for a few days, but then it went away! It's amazing what our bodies can get used to!
14 lip 23 przez użytkownika: debrafrederick
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Perhaps a standing elliptical with handlebars. I had to switch from a stationary bike and the treadmill hurt my knees. I get a great cardio workout on the elliptical without the knee aches. Good luck!
14 lip 23 przez użytkownika: Burnitu9
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@Burnitu6 I will definitely work on that elliptical. I will need it to get the feeling back in my butt. It is nice that it is so ease on the joints!
17 lip 23 przez użytkownika: DarcNKS
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@debrafrederick I will keep it going! I don't get to be there on weekends, but I can definitely put some time in this next 5 days! I read some things about adjusting the seat also so I will try that too!
17 lip 23 przez użytkownika: DarcNKS
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@Wisco Soul Thank you! I am reading an article now about walking in the heat and making it more bearable. I enjoy the outside so much, I would rather do that. I will continue to try the bike and the rower too!
17 lip 23 przez użytkownika: DarcNKS
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I appreciate the help and the comments so much! The support is much loved! Thank you!
17 lip 23 przez użytkownika: DarcNKS
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