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Still in the hospital but it’s nice to choose healthy meals to be cooked and handed to me with no clean up afterward. Started food diary in FatSecret today. I have Tuesday through Friday written down and intend to enter that information retroactively. Day 5 of eating better and no alcohol.
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86,2 kg
Do tej pory straciłeś: 0 kg.
Wciąż do stracenia: 13,6 kg.
Zastosowanie diety: Dość Dobrze.
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1046 kcal
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Tłusz: 53,22g | Białk: 40,33g | Węglo: 110,13g.
Śniadanie: Smart Balance Original Buttery Spread, Market Pantry Swiss Deli-Style Cheese Slices, Oscar Mayer Traditional Bacon, Toasted Rye Bread , Boiled Egg. Lunch: Sodexo Home Fried Potatoes, Chicken Tenders. Obiad: Cucumber (with Peel) , HEB Cantaloupe Chunks, Vegetable Soup (Home Recipe), Kroger Macaroni & Cheese Original. Przekąski/Inne: Saltine Crackers, Nabisco Lorna Doone Shortbread Cookies (28g), HEB Cantaloupe Chunks. więcej...
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stała waga
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Historia Wagi cjgriffith1
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