Dziennik melissatwa, 16 lip 23

I started on antibiotics for upper respiratory and ear infections. I just kept thinking I would get better, but I finally got some help. I had to come home from work yesterday after a couple hours, but I got the things done in the office that could not wait. I am laying low today but hope I can work a full day tomorrow.

I've been keeping pretty close to my calorie goals. Tomorrow will be one week since weighing in here daily. Up and down is normal. I am looking for the trend, which I am really trying to push downward. I would sure love to be under goal by our holiday in France in the fall. When I am feeling well enough, I'll be back at the gym!

My striped, red/dark red roses are some of my favorites! This morning these ARE my favorites. Have a great Sunday!
71,3 kg Do tej pory straciłeś: 15,3 kg.    Wciąż do stracenia: 3,3 kg.    Zastosowanie diety: Dość Dobrze.

Zobacz Kalendarz Diety, 16 lipca 2023:
1649 kcal Tłusz: 67,83g | Białk: 58,16g | Węglo: 202,27g.   Śniadanie: Great Value Half & Half, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , White Rice. Lunch: Mangos , Bananas , Whole Milk, Kirkland Signature Microwave Popcorn Movie Theater Butter. Obiad: Signature Select Five Cheese Pizza, Nectarines . więcej...
Traci 5,1 kg na tydzień

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Komentarze 
Gorgeous roses! I showed my mom some of your pics. I told her she would really like you because you both are always doing kind things for others and love flowers! Glad you got some antibiotics and you and Mr T are getting better. 🐌 Slowly but surely! 
18 lip 23 przez użytkownika: bearnoggin

     
 

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