Dziennik Y002, 25 lip 15

Steady weight after yesterday's fast. I'm pleased. I had two days of real feasting (pizza, milkshake...) in-between my fast days. Things will be back to normal when I return home around mid-week next week. Next few days will be full on sociable on the eating front, but that's okay! I'm so pleased with this 'diet', I don't even want to call it a diet. I just feel so much better, I don't want to speak too early, but my skin looks better, my energy levels are better, particularly just after a fast day. As long as I keep dropping around 0.5kg a week, I'm thrilled! Can't wait to introduce exercise too when I'm back home!