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Well, having difficulty eating so many greens and will have to figure out a somewhat different meal plan. I am not a person to stick to same thing every day and really like variety. love green smoothies though and will use them at least once a day. have not been able to walk every day because of foot pain and will have to speak to doctor as it comes and goes. but all in all I feel I can still lose the rest of weight, but have to do so slower that I first thought.
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852 kcal
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Tłusz: 25,64g | Białk: 34,27g | Węglo: 134,90g.
Śniadanie: Quaker Old Fashioned Oats, Bob's Red Mill Organic Brown Flaxseeds, Almonds, Dole Frozen Strawberries, Wyman's Fresh Frozen Wild Blueberries, Cucumber (with Peel), Swiss Chard, Spinach, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Peach, CMWL 160 Shake. Obiad: Tai Pei Chicken Fried Rice. Przekąski/Inne: Tangos Tortilla Chips. więcej...
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