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Feeling great, almost three pounds, I will take that and love it. Energy is starting to go up too. The exercise is really helping. It has been 14 days since I touched any fast food, that was a huge downfall of mine. Ready for the next week. I hope I can continue this way. :)
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98,1 kg
Do tej pory straciłeś: 2,2 kg.
Wciąż do stracenia: 21,0 kg.
Zastosowanie diety: Dość Dobrze.
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1457 kcal
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Tłusz: 55,44g | Białk: 44,42g | Węglo: 203,08g.
Śniadanie: Latte Coffee, Light Brown Sugar, Blueberries, Whole Strawberries, French Crepes. Lunch: Edy's Outshine Fruit Bars - Strawberry. Obiad: Parmesan Cheese (Grated), Butter, Target Hamburger Bun, Kroger Mini Round Cheese Ravioli. Przekąski/Inne: Popcornopolis Nearly Naked Popcorn. więcej...
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2773 kcal
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Ćwiczenie:
Orbitrek - 23 minut, Rowerek (Jazda na Rowerze) - 9 minut, Odpoczywanie - 15 godziny i 28 minut, Spanie - 8 godziny. więcej...
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Traci 1,3 kg na tydzień
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