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Today marks a whole month of Fatsecret for me. So far, I've lost 5 lbs. I hope to keep up this progress and stop fluctuating between these 5 lbs. I have been good about not over indulging but I have to be better this next month. I hope to get to a point where I am able to eat healthy without a second thought.
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865 kcal
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Tłusz: 17,43g | Białk: 82,38g | Węglo: 87,71g.
Śniadanie: Fat Free Milk, Coffee, original coffee mate, Canadian Bacon, The Amazing Egg - Cholesterol & Fat Free. Lunch: green onion, Cut Green Beans (No Salt Added), Extra Lean Ground Turkey, tomato, Balsamic Vinaigrette, garden fresh garden classic salad. Obiad: Beef Steak Strips, Stir Fry Vegetable Blend, Less Sodium Soy Sauce, Sriracha Hot Chili Sauce. Przekąski/Inne: Hillshire Ultra Thin Roast Beef, Part Skim Mozzarella String Cheese, Juicy Fruit Chewing Gum, strawberries, 0% Fat Greek Yogurt - Honey Vanilla, gala apple, BANANA. więcej...
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 Komentarze
Congrats on the 5lbs loss and the 1 month mark. I worry about the fluctuation too so I'm trying to stay focused. I will let myself get really excited when I hit 10 lbs lost. Then I will know that it really is working.
03 sie 11 przez użytkownika: New MrsRando
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Thanks!!
I know what you mean. This has to be the hardest 5 lbs to lose in my life! I am just trying to be realistic and tell myself that it will take a month to see results. Before I would just throw my hands up and turn my back on dieting if I didn't see progress in a week! 10 lbs lost would be sooo amazing. We can do it!!
03 sie 11 przez użytkownika: Reginag18
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I would do the same thing. You are right! We can do it! We are doing it!
03 sie 11 przez użytkownika: New MrsRando
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