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Today sucks! Work was stressful, and I left my lunch at home. I did all right til about 2pm and then I got really hungry. I came home and ate things I really didn't want, and I am supposed to meet friends for dinner. I really want to lose weight this time, but today is tought! I think I will try to enjoy a reasonable dinner out without blowing WAY to bad and then start fresh tomorrow. I was doing really good for the first 4 days though!!
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1226 kcal
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Tłusz: 24,72g | Białk: 72,23g | Węglo: 173,65g.
Śniadanie: Baby Carrots, yoplait yogurt light, skim plus milk, cheerios. Lunch: candy corn, rice crackers, cotta. Przekąski/Inne: razzle dazzle chocolate raspberry cupcake, land o lakes reduced fat american, ham, reduced fat popcorn. więcej...
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4781 kcal
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Ćwiczenie:
Chodzenie (Wolne) - 3/kph - 1 godzina, Praca w Biurze Siedząca - 8 godziny, Odpoczywanie - 7 godziny, Spanie - 8 godziny. więcej...
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