Dziennik CandiceGrover1, 29 lip 23

Did you just change your eating habits, or did you exercise as well? 

well done on the transformation. you look great 

@ Sanitabez, I started boxing, our gym (fight club) have this amazing group classes, it is a combination of cardio, weight and boxing all incorporated into one hour session, I try my best to attend Monday to Friday every week. I normally eat a balanced diet, I love veggies and fruits so I have that daily, I do eat meat but mainly chicken and occasionally red meat. I don't consume wine during the week and I also don't eat after 3pm every day.  

Well Done! That's amazing!!! 

I'm with JoleneBester on this one. How did you not sit with the baggy at the tummy? To be honest, my loose skin is keeping me from actually getting to my goal. I've been floating around 2/3kgs to goal for like almost 3 months now. 

Well done 👏 

This is so encouraging, how long did it take you to reach your goal weight? 

Brilliant!