Wpis Ważenia (nie wpis do dziennika) dla 30 lipca 2023
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76,5 kg
Do tej pory straciłeś: 0 kg.
Wciąż do stracenia: 16,5 kg.
Zastosowanie diety: Dość Dobrze.
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1878 kcal
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Tłusz: 58,28g | Białk: 164,60g | Węglo: 176,18g.
Śniadanie: Egg White, Egg Yolk, Avonmore Protein Milk, Chicken Breast (Skin Not Eaten), Frozen Berries, Dunnes Natural Greek Yogurt 0% Fat, Lettuce, The Foods of Athenry Sodabread Toast, Dunnes Grated Mozzarella Cheese. Lunch: Avonmore Protein Milk, Frozen Berries, Hellmann's Light Mayonnaise, Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat), The Foods of Athenry Sodabread Toast Cranberry and Hazelnut, Lidl Frozen Strawberries, Stir Fried Vegetables, Dunnes Ricota, Dunnes Grated Mozzarella Cheese. Obiad: Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat), The Foods of Athenry Sodabread Toast Cranberry and Hazelnut, Stir Fried Vegetables, Chicken Breast (Skin Not Eaten), Carrots, Hellmann's Light Mayonnaise. Przekąski/Inne: Carrots, Coolree Creamery Irish Xtra Low Fat Milk, Milk (Whole Milk) , Cherry Tomatoes, Dunnes Cocoa Powder, Avonmore Protein Milk, Avonmore Protein Milk, Raspberries, The Foods of Athenry Sodabread Toast Cranberry and Hazelnut, Dunnes Natural Greek Yogurt 0% Fat, Lidl Frozen Strawberries, Frozen Berries, Dunnes Ricota, Wow Hydrate Protein Pro. więcej...
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Zyskuje 0,1 kg na tydzień
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