Dziennik Tim Huffman, 01 sie 15

Thought I would weigh in officially as this is the first day of August. I'm happy wih this as July presented a lot of challenges, vacations, travel etc... I think over the last 3 weeks I've built a good base for food prep and exercise. I will progress with increasing workout intensity and a little more focus on macro/meal timing post workout in August. I hope to be in the 180's by the end of the month.

Have a great August everyone.

88,4 kg Do tej pory straciłeś: 0,1 kg.    Wciąż do stracenia: 6,7 kg.    Zastosowanie diety: Dość Dobrze.

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2391 kcal

Tłusz: 73,82g | Białk: 165,49g | Węglo: 272,13g.   Śniadanie: Dannon Light & Fit Yogurt - Cherry, Broccoli , Skinless Chicken Breast, Baked Potato (Peel Eaten). Lunch: Sweet Potato, Broccoli, Skinless Chicken Breast, Sweet Baby Ray's Vidalia Onion BBQ Sauce. Obiad: A.1. Steak Sauces And Marinades A1 Steak Sauce, White Potatoes (Flesh and Skin), Dairyland Fat Free Sour Cream, Onions, Wish-Bone Just 2 Good! Western Light Dressing, Good Sense Raw Sunflower Seeds, Sunny Select Classic Caesar Croutons, Metz Fresh Fresh Spinach Leaves, Wal-Mart Top Sirloin Steak. Przekąski/Inne: Nestle Vanilla Caramel Ice Cream Drumstick. więcej...

2477 kcal

Ćwiczenie: Kulturystyka - 30 minut, Odpoczywanie - 15 godziny i 30 minut, Spanie - 8 godziny. więcej...