Dziennik notelaine, 04 sie 15

In an oddly good mood today! I think it's probably due to the new pre-workout shake I had. Since I work out at 5 am and get up at 4:30, I need a bit of a boost some days. I had been using HIT women's igniter extreme, and that was alright. Ran out yesterday, so I tried my new one, LEGION Pulse. Holy crap. I think I had my best workout ever this morning. Was able to lift more, do more reps, and my stamina was awesome. This one's a keeper.

Now off to a long day of work! I've got about 15 hours worth of stuff to complete in 8...

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1267 kcal

Tłusz: 40,58g | Białk: 144,68g | Węglo: 82,26g.   Śniadanie: Organic Valley Grassmilk Whole Milk, Muscle Milk 100% Whey Protein - Vanilla. Lunch: Taco Soup. Obiad: Baked zucchini fritters, Fage Total 2% Greek Yogurt, Fage Total 2% Greek Yogurt, Egg. Przekąski/Inne: Dean Foods Low Fat Cottage Cheese, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. więcej...

2644 kcal

Ćwiczenie: Ćwiczenia Calisthenics (Ciężkie, np. Pompki) - 20 minut, Odpoczywanie - 15 godziny i 40 minut, Spanie - 8 godziny. więcej...