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Wrapping up my trip to Milwaukee, proud of myself as I pre made meals for 3 days and brought with chicken rice and broccoli in containers packed in my carry on! Woo hoo, I think I might officially be on my way. Big calorie deficits this week so should show a nice drop in weight this week. Hoping to crank up my workouts this month, I've been going but think I can step it up a notch. Have a great weekend everyone.
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1668 kcal
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Tłusz: 39,62g | Białk: 151,44g | Węglo: 191,08g.
Śniadanie: Broccoli , Skinless Chicken Breast, Riceland Extra Long Grain Brown Rice. Lunch: Skinless Chicken Breast, Broccoli, Riceland Extra Long Grain Brown Rice. Obiad: Skinless Chicken Breast. Przekąski/Inne: Nestle Vanilla Caramel Ice Cream Drumstick, Kellogg's Special K Cracker Chips - Sour Cream & Onion. więcej...
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2176 kcal
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Ćwiczenie:
Praca w Biurze Siedząca - 30 minut, Odpoczywanie - 15 godziny i 30 minut, Spanie - 8 godziny. więcej...
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