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Wow! Was not expecting scale to go down today! It's been a whirlwind of activity this week, but I've been doing good - the band is definitely working as intented now. My portions are right, and it takes a good half hour to get through a part of a meal! You really have to pay attention and learn to chew very well, take small bites, and go slowly, or you will feel it right away. I'm getting retrained in how to eat, by force - probably the only way I would have ever done it! Reunion is in 3 more weeks - I'm hoping to go down 6 more by then. Fingers crossed!
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82,5 kg
Do tej pory straciłeś: 15,1 kg.
Wciąż do stracenia: 25,8 kg.
Zastosowanie diety: 100%.
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Traci 2,4 kg na tydzień
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