Dziennik ByeFitlisha, 25 sie 23

I’m only in my 3rd week of IF 16:8. I’m back using the Fastic app to track my fasting progress. Body dysmorphia is real. Usually it takes months for someone to say anything about my weight loss, and that’s after I’ve mentioned something about it they chime in. But the past 2 weeks alone so many people have complimented me on my weight loss. Its nice when people who see me everyday say something. I haven’t taken a picture or weighed myself because I think I’m doing just fine without the visual stress that gives me but if people are noticing, maybe soon I will too. My sauna suit is a little easier to move around in but I thought it may be because I’m stretching it out 😂 Either way I have to keep this momentum and hopefully TJ joins in.

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2009 kcal

Ćwiczenie: Fitbit - 24 godziny. więcej...