|
Down a bit today. My in-laws are in town for a few weeks and my mother-in-law has cooked dinner the last couple nights. She is a great cook and has been trying to respect the fact that I am on a diet by making the meals healthy -- but when I calculate things out the calories are just way too low so I end up having to add cheese or jello with cream to the meal which just seems wrong. I will pick up some avocado today and maybe add that to the meal as a healthier alternative.
Be Happy.
|
129,3 kg
Do tej pory straciłeś: 9,5 kg.
Wciąż do stracenia: 49,9 kg.
Zastosowanie diety: Dość Dobrze.
|
|
1546 kcal
|
Tłusz: 98,36g | Białk: 131,36g | Węglo: 39,43g.
Śniadanie: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Olives, Cucumber (with Peel), Red Onions, Green Peppers, Spinach, Extra Virgin Olive Oil, Cheddar Cheese, Red Wine Vinegar, Chicken Breast. Obiad: Cooked Mushrooms (Fat Not Added in Cooking), Extra Sharp Cheddar Cheese, Lime Juice, avocado, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Pork Loin (Tenderloin), Cauliflower, brocolli, collard greens. Przekąski/Inne: Dry Roasted Unsalted Peanuts, Young Green Onions (Tops Only), Olive Oil, Pork Chop, Stringsters String Cheese. więcej...
|
Traci 3,2 kg na tydzień
|
| |
|
|
| |
Skomentuj
Musisz się zalogować, aby móc komentować. Kliknij tutaj, aby się zalogować.
|
|
|
|