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Hello diary
Message to self
Please get of your butt and start moving!
You have to lose 10 kilos by November !
You must get down to 1200 calories per day!
And keep happy and healthy
Thanks self for hopefully listening
Also drink lots of water !
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1592 kcal
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Tłusz: 63,78g | Białk: 78,24g | Węglo: 168,40g.
Śniadanie: Cottee's Breakfast Marmalade, Western Star Original Spreadable Butter, Vegemite Vegemite , Bakers Delight Sourdough Vienna. Lunch: Woolworths Select Light Tasty Cheese, Bakers Delight Small Hi-Fibre Lo-GI White Block Loaf, Berg Cocktail Frankfurts, Coles Wombok Cabbage , Cooked Green String Beans (from Frozen), Carrots , Gravox White Sauce . Obiad: Always Fresh Kalamata Olives Pitted, Mutti Cherry Tomatoes, Coles Baby Spinach, Chicken Drumstick Meat and Skin , Woolworths Qukes Baby Cucumber . Przekąski/Inne: Coles Mini Iced Cup Cakes, Nescafe Cappuccino Decaf , So Good Unsweetened Almond Milk, Cadbury Fry's Turkish Delight, Club Peppermint Cream Chocolate. więcej...
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 Komentarze
In the same boat..what is going on !!!
06 wrz 23 przez użytkownika: flossyflu
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Try the Fast 800 by Dr Mosely recipe book
Amazingly good food, gives all the tips for preparing tasty, healthy meals.
I’ve lost almost 4kg in a month and I wasn’t super strict
19 wrz 23 przez użytkownika: caliroi
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