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This part of my challenge is the hardest for me
. I must admit!! I'm a total & complete sugar addict!!! Augh... so hard to do, but if I'm determined enough I CAN do without it : )
Like my youngest daughter says "mommy your sweet enough!" Hee hee
So anywho.. I have decided that instead of cutting out sugar completly like my challenge says.. I'm going to decrease it more & more everyday. Today was not horrible.. the only comfort I will allow myself this week will be splenda in my morning coffee & even then by Monday I should be down to no sugar at all! WISH ME LUCK!
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1110 kcal
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Tłusz: 44,77g | Białk: 63,11g | Węglo: 125,90g.
Śniadanie: apple, apricot, Cream Substitute (Powdered), Instant Coffee (made from Powdered), No Calorie Sweetener Packets, smart ones . Lunch: squash, Yellow Rice, chicken breast, Water (Bottled). Obiad: Spring Water, Chicken Tenders (4 Pieces). Przekąski/Inne: Small White Bread, Lightly Salted Dry Roasted Peanuts. więcej...
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2746 kcal
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Ćwiczenie:
Spanie - 8 godziny, Odpoczywanie - 7 godziny, Praca w Biurze Siedząca - 6 godziny, Prowadzenie Pojazdu - 2 godziny, Chodzenie (Wolne) - 3/kph - 1 godzina. więcej...
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 Komentarze
You can do it!!! I think you're doing the right thing, cutting back gradually instead of going cold turkey.
10 wrz 09 przez użytkownika: LuLuitchka
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thank you!! in my mind.. im trying to not commit the same diet mistakes that i have in the past. I KNOW that if i cut it out so fast i WILL BINGE!! and whats the point in that right!?!? thank you for your support :)
11 wrz 09 przez użytkownika: wenders88
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