Dziennik wenders88, 14 wrz 09

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Wow!!! Right about now, I feel so disgusting. I had a little mini pig our session which consisted of two slices of pizza, chicken wings, a bowl of capn crunch cereal & half a roll of oreos!! OMG! I feel like I got hit by a big rig dead on! Seriously!! I never thought since changing my eating habits lately that I would feel this disgusting after a pig out
But it serves me right... I should've just had a that bite to calm the craving & been satisfied like I normally am.. have I learned my lesson?! YES ZZZZIIRRR!

Zobacz Kalendarz Diety, 14 września 2009:

1304 kcal

Tłusz: 46,69g | Białk: 64,95g | Węglo: 160,81g. Śniadanie: Water (Bottled), No Calorie Sweetener Packets, Cream Substitute (Powdered), Instant Coffee (made from Powdered), Canadian Style Bacon English Muffin Sandwich. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Water (Bottled), Chicken Santa Fe. Obiad: Hot-N-Ready Pepperoni Pizza. Przekąski/Inne: Chocolate Sandwich Cookies, organic chocolate. więcej...

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Come on girl! If this old lady can do it you can do it right along with me. Today is day two & I have stuck to it 100%. Tomorrow is a new day for you & we can do it! You made the step to come to fatsecret & you are reaching out for friends & here I am! I tell you this will work "IF" you work it! Come on & together we can show the doubter's that we are serious! We will do it for ourselves first! Are you ready???????

15 wrz 09 przez użytkownika: pretty face

Hadn't heard anything! ???? Hope I didn't offend you!

17 wrz 09 przez użytkownika: pretty face


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