Dziennik notelaine, 03 wrz 15

Trying to psych myself up for today. Have a super important report out to our quality director after a recent audit, and have a presentation to my boss, his boss, his boss's boss, and the president of the entire company to ask for over a million for a project I am working on, which is pretty huge for a company of our size. Get to test my salesman skills today. I'm feeling confident that I will get the funding, but it's still pretty nerve racking.

Here's to being convincing at pretending that I know what I'm doing!

---

1576 kcal

Tłusz: 57,50g | Białk: 99,06g | Węglo: 116,54g.   Lunch: Jimmy John's Provolone Cheese, Jimmy John's #16 Club Lulu, Jimmy John's BBQ Potato Chips. Obiad: Negroni, MuscleTech Platinum Casein. Przekąski/Inne: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. więcej...

2581 kcal

Ćwiczenie: Ćwiczenia Calisthenics (Ciężkie, np. Pompki) - 20 minut, Odpoczywanie - 15 godziny i 40 minut, Spanie - 8 godziny. więcej...