Dziennik Y002, 03 wrz 15

Full day? Are you one of us? :) I love the discipline of stopping at night and not starting until breakfast 36 hours later. It also works. 

I'm a 5:2-er :) So tomorrow when I eat again, it will be a 36-40 hour fast in total, around there, depending whether I decide to eat breakfast or wait till lunch time-ish. I consumed 500 cals for lunch today, but that is my total intake during a fast. (I'm not so great and over indulge a little (a lot) on non-fast days, so my drop is very steady and slow, but not to bothered by this). I also do 16:8 from time to time, but only when I can. It's just an added bonus when I manage this. I am a pizza and red wine fiend!  

Mine also almost over but I crave a pb & banana sarmie:( think I will have that for breakfast tomorrow hehehe. Still have 100calories left but I'm done eating for the day 

Good one Vnilla! Gosh, that sandwich sounds good! Might do the same in the morning! Yum.  

Pizza and cocacola for me. What can I say? I've been very good. I occasionally have the pizza, but it's been a long time since I've seen the bottom of a can of real coke. 

I should say that when I fast it ends to be to 36 hour fast from evening, through a day and then breakfast. I have done 16:8, but I'm not convinced it does anything except pile my calories into a closed space making me feel a little more satisfied. I think the longest fast (nothing but water is my fast day... well, and espresso) I ever did was 10 days. 

Northernmusician,,,,woah re 10 day fast! That is quite something! Yes. My official 'weight loss' method is the 36 hour fast. I'm with you. I also pack in what I can when I do 16:8, but even so, it allows for nice long-ish stretch of fasting on a regular basis. Are you still fasting or just maintaining now? If I'm not mistaken I recall seeing quite a few 'exercising' posts from you. I need to get that department going again.