Dziennik W8R2CTION, 23 paź 23

This last week I allowed myself to eat and drink freely since it was a special week for me, more important than any holiday. Today I’ll get back to eating healthy. I don’t see this little weight gain as a bad thing, it might mean I have more energy to hit harder sets at the gym.

98,7 kg Do tej pory straciłeś: 11,3 kg.    Wciąż do stracenia: 23,7 kg.    Zastosowanie diety: Dość Dobrze.

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1591 kcal

Tłusz: 33,04g | Białk: 107,53g | Węglo: 210,10g.   Śniadanie: Santiago Queijo Fresco Meio Gordo, Campofrío Fiambre de Frango, Bimbo Bagels Clássico. Lunch: Sugar, Mimosa Leite Magro Bem Essencial, Nova Açores Queijo Flamengo Light, Iglo Douradinhos Forníssimo, Calvé Maionese Magra -76%, Bimbo Bagels Clássico. Obiad: Olive Oil , Saint Eloi Couscous, Bom Petisco Atum Posta Ao Natural. Przekąski/Inne: Dia Chocolate Negro. więcej...