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Week 3 of complete clean eating. The cravings have been insane this week. Between chocolate, fresh bread and thick butter, to toast. I can't remember when last I've gone this long without bread. Just stay on the straight and narrow and it will be rewarding.
Long Weekend awaits me, and so is race day! I know I should be carbo loading, so have slowly introduced a few extra carbs into my diet, i.e. sweet potato and race food. Fortunately I'm not one of those Pasta eaters the night before a race - it makes my body too heavy and the nausea is not worth it on race day. I've kept my diet this week on a high protein and high fat, so that my body can use the fat as an energy source - makes me go longer.
Expected training for the weekend:
- Fitness test with our new PT.
- Spend some hours on the road and pool on Friday.
- Rest on Saturday and prepare my Transition kit
- Sunday Race day!!
The pressure is on - I want to better my time by at least 15 - 20 minutes. I don't believe I've put in enough training, but it's too late for last minute prepping.
As long as I finish - that's what counts.
You all have a wonderful heritage day - keep those braais healthy!
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1620 kcal
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Tłusz: 56,33g | Białk: 171,73g | Węglo: 107,97g.
Śniadanie: Egg White, Strawberries, Honey, Cinnamon, Jungle Oats, Green Tea, Coffee with Milk. Lunch: Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Cucumber (with Peel), Beetroot, Green Peppers, Lettuce. Obiad: Nando's Peri Spinach (Regular), Nando's 1/4 Chicken Breast. Przekąski/Inne: Coffee with Milk, Almonds, PSN Just Whey Protein, PnP Fat Free Milk, USN 100% Whey Protein Isolate, Grapefruit (Pink and Red and White), Almonds, Boiled Egg, Canderel Stick, Egg White, PSN Just Whey Protein. więcej...
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3870 kcal
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Ćwiczenie:
Kulturystyka - 45 minut, Tae Bo - 1 godzina, Spanie - 8 godziny, Odpoczywanie - 2 godziny i 30 minut, Praca w Biurze Siedząca - 9 godziny, Prowadzenie Pojazdu - 1 godzina i 45 minut, Nauka - 1 godzina. więcej...
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