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So disappointed. I haven't had any movement on the scale for 2 weeks now. Centimeters are not moving. I've been training 90 minutes a day, mixing both cardio and weight training. I burn over 1000 calories just on training per day. I eat extremely clean - and nothing!
I've noticed toning and muscle definition, but that's not my goal.
I am hungry to improve in my sport, and after Sunday's race; even though my placing was "better" (depending on what category you want to measure that "better" on); my overall time had not improved.
Had a chat with my trainer last night, so today I have reduced my carb intake to 20% of my diet, increased fats and protein to 40%. Introducing pre-workout into my lifestyle to help improve my stamina and to train harder. Carbs will now purely be to transport protein to my muscles.
Anyways, nothing like changing things up. Giving myself a week focusing on my food before I start going hard on my training again for the next event end October.
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90,4 kg
Do tej pory straciłeś: 6,8 kg.
Wciąż do stracenia: 15,4 kg.
Zastosowanie diety: 100%.
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1307 kcal
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Tłusz: 59,87g | Białk: 130,76g | Węglo: 63,93g.
Śniadanie: Flaxseed Seeds, Coffee with Milk, Green Tea, Strawberries, Egg White, Cinnamon. Lunch: PnP Shredded Tuna in Water, Lettuce, Green Peppers, Beetroot, Cucumber (with Peel). Obiad: Cucumber (with Peel), Sweet Red Peppers, Cooked Spinach (from Fresh), Beef Porterhouse Steak (Trimmed to 0.65 cm Fat). Przekąski/Inne: Egg White, Canderel Stick, USN 100% Whey Protein Plus+, PnP Fat Free Milk, USN 100% Whey Protein Plus+, Hard-Boiled Egg, Almonds, PSN Just Whey Protein, Grapefruit, Almonds. więcej...
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3749 kcal
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Ćwiczenie:
Kulturystyka - 30 minut, Nauka - 1 godzina, Praca w Biurze Siedząca - 9 godziny, Prowadzenie Pojazdu - 1 godzina i 20 minut, Odpoczywanie - 8 godziny i 10 minut, Zumba - 1 godzina, Spanie - 3 godziny. więcej...
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Zyskuje 0,3 kg na tydzień
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 Komentarze
Wow Chantelle, reading that journal entry made me so sad.
You are a mamba at gym and I take my hat off to you for eating so clean during the coarse of challenge, the weekends temptations get the better of me and you have been so disciplined throughout.
Don't beat yourself up over this! You are so fit and your body is getting the best possible treatment from all that clean food it is getting.
Perhaps you could also try and shock you body with a completely different type of exercise for a while, like running, and then go back to your normal routine, but perhaps your body needs a change of scenary for change to happen :)
Keep going strong Chantelle, cause I'm sure your photos at the end of the challenge will prove the hard work and dedication you have put in!
29 wrz 15 przez użytkownika: Kelly Verreyne
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Chantelle, you are the best at the gym!!!!!! And I look UP TO YOU because you are going and going and going!!! Someone said to me once........don't give up just go on and you will see the difference!!! So in other words ....
YOU CAN DO THIS!!!
29 wrz 15 przez użytkownika: Juanita Stone
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Don't be despondent....I find that I plateau for a bit then have a good drop and plateau again etc etc....so maybe you are similar and the big drop is about to happen.
29 wrz 15 przez użytkownika: SueVenter
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I agree with Juanita and Kelly. I would love to be as strong as you. Don't beat yourself up. We can see the results, don't let the scale disappoint you. You look great already!
29 wrz 15 przez użytkownika: Giselle Hall
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started the banting thing yesterday and learing to fill in everything i eat to keep track
29 wrz 15 przez użytkownika: Irmadressing
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Thank you for all the support - really needed the pep talk!
29 wrz 15 przez użytkownika: chantellewebber1
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I just saw that you are only sleeping 3 hours a night! That could be a big problem. Your body enters a whole other state of metabolism and calorie burning. I was worried that I am only sleeping 6 hours... you need to slow down!
30 wrz 15 przez użytkownika: Debra Holmes
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I sleep from 11h00 - 06h00 - average 7 hours. I don't "rest" much - I agree. Now with exam prepping, it will mean less sleep.
01 paź 15 przez użytkownika: chantellewebber1
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Oh, ok... Just saw that and was worried for your sanity.
01 paź 15 przez użytkownika: Debra Holmes
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hehehe - insane in the membrane!
01 paź 15 przez użytkownika: chantellewebber1
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Hi Chantelle, my Boss just returned from a Sport Conference in Jamaica and they stressed how your recovery improves if you sleep at least 2.5 hours before midnight.... So give it a try!!
02 paź 15 przez użytkownika: Ananda Vorster
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That's interesting - Thank you Ananda, will give that a try!
02 paź 15 przez użytkownika: chantellewebber1
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04 paź 15 przez użytkownika: montie32
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@ Montie32 --> a slow runner :)
04 paź 15 przez użytkownika: chantellewebber1
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Historia Wagi chantellewebber1
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