Dziennik rubato456, 23 gru 23

just blew my diet out of the water today by having two servings of continental specialty cookies that’s like 300 cal! Doing some emotional eating I guess just got a diagnosis of pulmonary fibrosis interstitial lung disease pretty upset about it in addition to two kinds of cancers I’m finding all this health stuff to be pretty overwhelmingoh well tomorrow will be a new day! I’ll track everything I ate even though some of it was not good lol

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1683 kcal

Tłusz: 76,03g | Białk: 78,66g | Węglo: 199,45g.   Śniadanie: Extra Fancy Mixed Nuts, Collagen Protein Unflavored, Steel Cut Oats, Figs, Honeycrisp Apples. Lunch: Egg White, Spinach , Eggs, Deli Style Sliced Natural Cheddar Cheese, Grape Tomatoes, Avocado, Apple Maple Veggie Breakfast Sausage, Avocados , Bob's Red Mill Unsweetened Flaked Coconut, Now Foods Erythritol, Hershey's Special Dark Cocoa Powder, Lily's White Chocolate Style Baking Chips. Obiad: Specially Selected Continental Cookie Assortment, Perdue Grilled Chicken Breast Strips, Broccoli, garnett yam garnett yam, Fresh Gourmet Sliced Almonds Toasted, Jell-O Sugar Free Dark Chocolate Pudding Snack, Kraft Cool Whip Lite. Przekąski/Inne: Steel Cut Oats, Collagen Protein Unflavored, Extra Fancy Mixed Nuts, Honeycrisp Apples, L'oven Fresh 100% Whole Wheat Bread, Figs, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. więcej...