Dziennik Draglist, 24 gru 23

Woke at 233.1, up .4 from yesterday. Actually got down to 233.0 by 4 pm. Trying not to do a huge gain over the holidays, as is traditional for me.

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2758 kcal

Tłusz: 151,43g | Białk: 105,23g | Węglo: 138,28g.   Lunch: Butter , Plain Waffle, Mission Carb Balance Soft Taco Flour Tortillas, Mild Cheddar Cheese, Egg, Maple Grove Farms Vermont Sugar Free Low Calorie Syrup, Coffee, Fage Total 5% Greek Yogurt (170g). Obiad: Kroger Sweet Ground Italian Sausage, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Ground Beef (80% Lean / 20% Fat), Zucchini , Sweet Onions , Rao's Homemade Marinara Sauce, Red Table Wine, Applegate Farms Charcuterie Plate, A&W Zero Sugar Root Beer, Good & Gather Sea Salt Roasted Mixed Nuts. Przekąski/Inne: A&W Zero Sugar Root Beer, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, BodyTech Creatine Monohydrate, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. więcej...

2745 kcal

Ćwiczenie: Chodzenie (Umiarkowane) - 5/kph - 8 minut, Fitbit - 23 godziny i 52 minut. więcej...