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That serious as of yesterday wrote everything down that went into my mouth and that’s what’s happening going forward until I reach my goal. No more messing around coming to Jesus moment happened yesterday.
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69,0 kg
Do tej pory straciłeś: 38,0 kg.
Wciąż do stracenia: 3,3 kg.
Zastosowanie diety: Dość Dobrze.
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1815 kcal
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Tłusz: 92,82g | Białk: 91,02g | Węglo: 184,69g.
Śniadanie: Honeycrisp Apples, Extra Fancy Mixed Nuts, Collagen Protein Unflavored, Steel Cut Oats, Figs. Lunch: Avocado, Egg White, Spinach , Eggs, Deli Style Sliced Natural Cheddar Cheese, Grape Tomatoes, Apple Maple Veggie Breakfast Sausage, Kraft Cool Whip Lite, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Kroger Canned Pumpkin, Chia Seeds, Honey Vanilla Bourbon Pecans, Private Selection Honey Vanilla Bourbon Pecans. Obiad: Ratio Chocolate Nut Chewy Bar, Think Keto Protein Bar Chocolate Mousse Pie, garnett yam garnett yam, Broccoli , HEB Grilled Chicken Breast. Przekąski/Inne: Alpine Fresh Blueberries, L'oven Fresh Low Carb Tortilla, Steel Cut Oats, Collagen Protein Unflavored, Extra Fancy Mixed Nuts, Figs, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. więcej...
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Zyskuje 2,5 kg na tydzień
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