Dziennik rubato456, 26 gru 23

add an extra protein bar plus half of another keto bar as I have to be fasting tomorrow morning for 7 AM. MRI is going to be very painful on my back. I have severe arthritis throughout my entire spine. I’m really not looking forward to this. They offered to knock me out, but I didn’t want to delay the imagingany further as it would take several additional weeks to get it scheduled with anesthesia. Hoping I can man up and get through it getting a lift for 6:30 AM to drop me off by 7 AM. Going to bed now. Hope I can sleep.

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1815 kcal

Tłusz: 92,82g | Białk: 91,02g | Węglo: 184,69g.   Śniadanie: Honeycrisp Apples, Extra Fancy Mixed Nuts, Collagen Protein Unflavored, Steel Cut Oats, Figs. Lunch: Avocado, Egg White, Spinach , Eggs, Deli Style Sliced Natural Cheddar Cheese, Grape Tomatoes, Apple Maple Veggie Breakfast Sausage, Kraft Cool Whip Lite, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Kroger Canned Pumpkin, Chia Seeds, Honey Vanilla Bourbon Pecans, Private Selection Honey Vanilla Bourbon Pecans. Obiad: Ratio Chocolate Nut Chewy Bar, Think Keto Protein Bar Chocolate Mousse Pie, garnett yam garnett yam, Broccoli , HEB Grilled Chicken Breast. Przekąski/Inne: Alpine Fresh Blueberries, L'oven Fresh Low Carb Tortilla, Steel Cut Oats, Collagen Protein Unflavored, Extra Fancy Mixed Nuts, Figs, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. więcej...