Dziennik Jeepstercarol, 29 gru 23

Not what I want to see but could be worse. I hit 10k steps and have been active daily. Now back to eating healthy and hopefully riding my bike.

54,0 kg Do tej pory straciłeś: 9,5 kg.    Wciąż do stracenia: 4,1 kg.    Zastosowanie diety: Dość Dobrze.

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1096 kcal

Tłusz: 46,87g | Białk: 50,80g | Węglo: 120,19g.   Śniadanie: Oregon Chai The Original Chai Tea Latte Mix, 2% Fat Milk. Obiad: Birds Eye Brussel Sprouts & Bacon Bake, Goats Cheese (Soft) , Cooked Beets (from Fresh, Fat Not Added in Cooking). Przekąski/Inne: Oatmeal Cookie, Tangerine. więcej...