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slowly, but surely making some progress come on 140s!!!
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68,7 kg
Do tej pory straciłeś: 38,4 kg.
Wciąż do stracenia: 2,9 kg.
Zastosowanie diety: Dość Dobrze.
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1868 kcal
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Tłusz: 98,94g | Białk: 84,61g | Węglo: 196,56g.
Śniadanie: Steel Cut Oats, Collagen Protein Unflavored, Extra Fancy Mixed Nuts, Figs , Alpine Fresh Blueberries. Lunch: Spinach , Eggs, Deli Style Sliced Natural Cheddar Cheese, Grape Tomatoes, Avocado, Apple Maple Veggie Breakfast Sausage, Kraft Cool Whip Lite, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Kroger Canned Pumpkin, Chia Seeds, Honey Vanilla Bourbon Pecans, Private Selection Honey Vanilla Bourbon Pecans, Egg White. Obiad: HEB Grilled Chicken Breast, garnett yam garnett yam. Przekąski/Inne: Creative Snacks Co. Chocolate Covered Pretzels, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini, Think Keto Protein Bar Chocolate Mousse Pie, Reese's Sugar Free Mini Peanut Butter Cups, Alpine Fresh Blueberries, Steel Cut Oats, Collagen Protein Unflavored, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, L'oven Fresh Low Carb Tortilla, Extra Fancy Mixed Nuts. więcej...
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Zyskuje 0,6 kg na tydzień
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