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living with family at the moment as i have relocated for work purpose, So been on a diet is very difficult as you eat what is prepared for supper. But back to work tomorrow and full on diet as during the day i take my healthy food so the evening will not be so bad.
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1120 kcal
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Tłusz: 31,76g | Białk: 50,46g | Węglo: 150,10g.
Śniadanie: Jungle Oats, Blueberries, Good Hope Soy Milk, Coffee (Brewed From Grounds), Huletts Brown Sugar. Lunch: Sweet and Sour Sauce, Stork Country Spread Medium Fat, Gem Squash, Meatless Meatballs. Obiad: Clover Feta Plain, Green Peas (Frozen), Cooked Mushrooms (Fat Added in Cooking), Woolworths Orzo Pasta. Przekąski/Inne: Lindt Lindor Chocolate. więcej...
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1926 kcal
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Ćwiczenie:
Cardio - 30 minut, Odpoczywanie - 15 godziny i 30 minut, Spanie - 8 godziny. więcej...
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