Dziennik Yolanda Henning, 17 paź 15

How did the park run go?well done 👏👏and keep up the good work...just don't overdo it tho 

Hi Nicki, I feel it went well I finished 23rd in my age category and 354 out of 554 runners. I did not run the whole way there was more walking than running but I know what to expect on Saturday. My time was 42.12 minutes for 5km so now I can try and set a goal for myself regarding time and where I want to be in my age category. 

That's a very good time considering you didn't run the whole way...just keep at it, before you know it you will be smashing all your goals?:-)All the best...who knows you could be doing comrades one day:-)  

LOL Thank you Nicki, I will stick to short distance maybe once I am fit enough do some 10km races 

I wish I had the guts to start running like that - or the oomph for that matter! well done! 

Hi Doortjie I have never been a runner not even at school use to play team sports then a friend told me that running burns off calories like I won't believe. I am still far from where I would like to be and walk more than what I run but know I will get there. If you want to do it just start even if you start slowly and do 5 minute walk and 1 minute run and increase it as you get more fit.