Dziennik rubato456, 12 sty 24

After re-introducing solid food into my diet, starting to gradually transition to regular food, but yesterday was mostly refining carbohydrates

67,7 kg Do tej pory straciłeś: 39,4 kg.    Wciąż do stracenia: 1,9 kg.    Zastosowanie diety: Dość Dobrze.

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1718 kcal

Tłusz: 74,47g | Białk: 86,99g | Węglo: 222,61g.   Śniadanie: Honeycrisp Apples, Extra Fancy Mixed Nuts, Collagen Protein Unflavored, Steel Cut Oats, Figs . Lunch: Egg White, Spinach , Eggs, Deli Style Sliced Natural Cheddar Cheese, Grape Tomatoes, Avocado, Mushrooms , Apple Maple Veggie Breakfast Sausage, Outshine Creamy Coconut. Obiad: Fresh Gourmet Sliced Almonds Toasted, Figs , Kraft Cool Whip Lite, Jell-O Sugar Free Dark Chocolate Pudding Snack, garnett yam garnett yam, Broccoli, Perdue Grilled Chicken Breast Strips. Przekąski/Inne: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Reese's Sugar Free Mini Peanut Butter Cups, Figs , Honeycrisp Apples, Extra Fancy Mixed Nuts, Collagen Protein Unflavored, Steel Cut Oats, Russell Stover Sugar Free Mint Patties (3), L'oven Fresh Low Carb Tortilla. więcej...