Dziennik Elihu Feldman, 12 sty 24

Thank God lab reports came back with A1c at 5.7 Weight is still hovering around 200 trying to get down to 190 for February 15 need to increase exercise daily basis

90,7 kg Do tej pory straciłeś: 17,2 kg.    Wciąż do stracenia: 9,1 kg.    Zastosowanie diety: Dość Dobrze.

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515 kcal

Tłusz: 5,06g | Białk: 25,01g | Węglo: 93,55g.   Śniadanie: Metamucil Sugar Free Metamucil, Coffee with Skim Milk, Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Dairy Fresh Whipped Cream, Freshens Strawberry Banana Smoothie (Regular). więcej...