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Been going to bed much too late eating too much shit at night. That’s going to stop starting tonight. This cold weather is wreaking havoc on my diet. I’m finding it very difficult to control my eating when it’s so freaking cold out.
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68,2 kg
Do tej pory straciłeś: 38,8 kg.
Wciąż do stracenia: 2,4 kg.
Zastosowanie diety: Dość Dobrze.
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1659 kcal
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Tłusz: 76,91g | Białk: 83,80g | Węglo: 202,20g.
Śniadanie: Steel Cut Oats, Collagen Protein Unflavored, Pears , Honeycrisp Apples, Extra Fancy Mixed Nuts. Lunch: Spinach , Eggs, Deli Style Sliced Natural Cheddar Cheese, Grape Tomatoes, Avocado, Mushrooms , Apple Maple Veggie Breakfast Sausage, Kraft Cool Whip Lite, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Kroger Canned Pumpkin, Chia Seeds, Honey Vanilla Bourbon Pecans, Egg White. Obiad: Perdue Grilled Chicken Breast Strips, Kraft Cool Whip Lite, Fresh Gourmet Sliced Almonds Toasted, garnett yam garnett yam, Broccoli. Przekąski/Inne: Steel Cut Oats, Collagen Protein Unflavored, Extra Fancy Mixed Nuts, Honeycrisp Apples, Pears , Figs , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Reese's Sugar Free Mini Peanut Butter Cups, L'oven Fresh Low Carb Tortilla, Russell Stover Sugar Free Mint Patties (3). więcej...
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Zyskuje 3,2 kg na tydzień
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 Komentarze
change what your eating try calorie dense foods.
16 sty 24 przez użytkownika: Ms Mittoo
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i think the cold weather makes everyone want to hibernate 😅
16 sty 24 przez użytkownika: ergifruit
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I’ve actually been getting in a lot of activity relatively speaking even in the cold I’ve been hiking around 3 miles a day even though it’s been between zero and -8° proud of myself! Thanks to two face masks and four layers of running shirts!
16 sty 24 przez użytkownika: rubato456
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