Dziennik flabulous17, 22 paź 15

Today I did grit cardio and almost died lol. Even though I was exhausted I still completed my abs and shoulder workout.

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1648 kcal

Tłusz: 50,31g | Białk: 77,64g | Węglo: 221,71g.   Śniadanie: Great Value Frozen Tropical Fruit Mix, Garden of Life Raw Meal Vanilla (40g), Butter, Monster Beverage Rehab Tea + Lemonade + Energy, Poppy Seed Bagel. Lunch: Pasta with Marinara Sauce, Fried Batter Dipped Eggplant. Obiad: Spanish Rice, Chicken Meat (Stewing, Stewed, Cooked). Przekąski/Inne: GNC Pro-Sculpt, Amino Pro, Pizza Ranch Buffalo Chicken Pizza. więcej...

2121 kcal

Ćwiczenie: grit series/abs/shoulders/elliptical - 1 godzina i 34 minut, Odpoczywanie - 14 godziny i 26 minut, Spanie - 8 godziny. więcej...