|
my dietitian advised me to take a teaspoon of coconut oil unrefined coconut oil with each meal to help with carbohydrate cravings. I hope it works. This cold weather has been killing me. I feel so compelled to eat carbs I’m OK during the day but right before I go to bed, I end up having a bunch of crackers or something.
|
68,3 kg
Do tej pory straciłeś: 38,7 kg.
Wciąż do stracenia: 2,5 kg.
Zastosowanie diety: Dość Dobrze.
|
|
1783 kcal
|
Tłusz: 94,55g | Białk: 91,67g | Węglo: 170,26g.
Śniadanie: Spectrum Organic Virgin Coconut Oil, Steel Cut Oats, Collagen Protein Unflavored, Extra Fancy Mixed Nuts, Pears , Figs . Lunch: Choc Zero Keto Bark Dark Chocolate with Almonds, Egg White, Spinach , Eggs, Deli Style Sliced Natural Cheddar Cheese, Grape Tomatoes, Avocado, Mushrooms , Apple Maple Veggie Breakfast Sausage, Kraft Cool Whip Lite, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Kroger Canned Pumpkin, Chia Seeds, Honey Vanilla Bourbon Pecans, Spectrum Organic Virgin Coconut Oil. Obiad: L'oven Fresh Low Carb Tortilla, Silk Pure Almond Milk - Unsweetened Original, Jell-O Fat Free Sugar Free Vanilla Pudding, Fresh Gourmet Sliced Almonds Toasted, Kraft Cool Whip Lite, HEB Grilled Chicken Breast, Broccoli , Broccoli, garnett yam garnett yam, Spectrum Organic Virgin Coconut Oil. Przekąski/Inne: Purely Elizabeth Coconut Cashew Grain-Free Granola, Chobani 0% Plain Greek Yogurt (8 oz). więcej...
|
Zyskuje 3,2 kg na tydzień
|
 Komentarze
I’ve been doing keto and intermittent fasting for 2 months. I’ve found that having carbs in the evening makes me hungrier in the morning. I always feel like I’m starving. I am trying to have the majority of my carbs at lunch and low to no carbs in the evening and it helps. No shakes or cravings all morning.
20 sty 24 przez użytkownika: success_lies_ahead
|
ive been going to bed too late! that's been part of the problem! when i go to bed on time i eliminate the carb eating. working on that starting tonite!
20 sty 24 przez użytkownika: rubato456
|
| |
|
|
| |
Skomentuj
Musisz się zalogować, aby móc komentować. Kliknij tutaj, aby się zalogować.
|
|
|
|