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Not only just getting up in the middle of the night and eating have obvious downsides as far as calories, but I also am in sleep deficit must turn this around because if I don’t sleep enough that has a bad impact on Weight
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339 kcal
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Tłusz: 15,30g | Białk: 9,28g | Węglo: 46,71g.
Śniadanie: Steel Cut Oats, Collagen Protein Unflavored, Extra Fancy Mixed Nuts, Honeycrisp Apples, Pears , Figs , Spectrum Organic Virgin Coconut Oil. więcej...
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