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Went over calories yesterday but still managed to lose a half lb or so, COOL! Today is hubby's birthday & we're celebrating with our daughters at a steakhouse. So the plan is to eat a light breakfast & dinner, enjoy myself for lunch, but not go overboard. Today is a good day, enjoy it!😎
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71,7 kg
Do tej pory straciłeś: 0 kg.
Wciąż do stracenia: 7,7 kg.
Zastosowanie diety: Dość Dobrze.
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1453 kcal
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Tłusz: 65,80g | Białk: 77,85g | Węglo: 174,29g.
Śniadanie: Kellogg's Special K Protein Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Harris Teeter Blueberries. Lunch: Sweet Potato Fries, 7-Eleven Garden Salad with Ranch Dressing, Beef Top Sirloin (Trimmed to 1/8" Fat), Saltgrass Steak House Shiner Bock Bread. Obiad: Jell-O Sugar Free Chocolate Pudding Snack, Healthy Choice Cafe Steamers Grilled Chicken Marinara with Parmesan. Przekąski/Inne: Golden Corral German Chocolate Cake (1 Slice). więcej...
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2097 kcal
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Ćwiczenie:
Orbitrek - 40 minut, Odpoczywanie - 15 godziny i 20 minut, Spanie - 8 godziny. więcej...
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Traci 1,6 kg na tydzień
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