Dziennik Carol1975UK, 13 lut 24

My binge drinking and then binge eating (they go hand in hand for me when you factor in munchies/hangover) has got out of control.

I have to knock the wine on the head.

Thursday will be the 1st challenge.

147,9 kg Do tej pory straciłeś: 0 kg.    Wciąż do stracenia: 48,1 kg.    Zastosowanie diety: Dość Dobrze.

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1869 kcal

Tłusz: 74,70g | Białk: 67,88g | Węglo: 223,59g.   Śniadanie: New York Bagel Plain Bagel, Seriously Strong Spreadable Cheese. Lunch: Pilgrims Choice Vintage Cheddar, Bread, Heinz Salad Cream. Obiad: New York Bagel Plain Bagel, Anchor Butter, Heinz Tomato Ketchup, Cod Fish Fingers (4). Przekąski/Inne: Satsuma, Cadbury Dairy Milk, Seabrook Cream Cheese & Chives Crisps, Trebor Extra Strong Mints, Asda Semi-Skimmed Milk. więcej...