Dziennik Yolanda Henning, 12 lis 15

Very impress with myself measurements after going to gym only now and again. Hip 5cm less, Waist 2.5cm less, Thigh 12 cm less. Wonder what a whole month 4 times a week will do for my measurements. Definitely going to try and go 4 times a week from next week.

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1611 kcal

Tłusz: 63,26g | Białk: 89,89g | Węglo: 163,48g.   Śniadanie: Granny Smith Apples, Coffee with Milk. Lunch: Avocados, Clover Feta Plain, Fried Calamari, Mixed Salad Greens, Chicken Breast Meat. Obiad: Light White Wine, Spaghetti Bolognese. Przekąski/Inne: Strawberries, Pick n Pay Double Cream Greek Style Yoghurt, Oranges, Nestle Kit Kat. więcej...

2453 kcal

Ćwiczenie: spinning - 1 godzina i 30 minut, Odpoczywanie - 14 godziny i 30 minut, Spanie - 8 godziny. więcej...