Wpis Ważenia (nie wpis do dziennika) dla 04 marca 2024
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62,4 kg
Do tej pory straciłeś: 3,4 kg.
Wciąż do stracenia: 1,2 kg.
Zastosowanie diety: Dość Dobrze.
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1933 kcal
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Tłusz: 52,69g | Białk: 129,65g | Węglo: 276,42g.
Śniadanie: Collagen Peptides, Sugar Packet, Pure Almond Milk - Unsweetened Original, Coffee, Stop & Shop Bran Flakes, Silk Pure Almond Milk - Unsweetened Original. Lunch: Gala Apples, Simple Truth Organic Creamy Peanut Butter, Franz 100% Stone Ground Whole Wheat Bread, Crofter's Organic Strawberry Spread. Obiad: Benecol Regular Vegetable Oil Spread, Green Giant Riced Veggies Cauliflower Medley, Nature's Promise Mango Slices, Tyson Foods Boneless Skinless Chicken Breasts. Przekąski/Inne: Great Value Saltine Crackers with Whole Grain, Peloponnese Kalamata Olives, Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese, Grapes, Nature's Promise 80% Cocoa Dark Chocolate Bar, Blueberries , Bananas , Stop & Shop Greek Nonfat Plain Yogurt. więcej...
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Traci 1,9 kg na tydzień
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