Dziennik BlueD4949, 24 lis 15

I found an awesome web site that has terrific weigh loss tools and calculators http://www.health-calc.com/diet/weight-loss-calculator
They had a form for tracking your daily energy expenditure (keeping track of what you do in a 24 hour span in 30min intervals) Initially I used their tool based on what I thought I did daily and it calculated that have 14 hours of doing nothing time...which I know cant be the case. So i'm going to track what I do starting tomorrow.

check out the site if you get a free moment. I learned so much and it motivated me to keep up the good work.
Have a great evening FatSecret Buddies!!!

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1206 kcal

Tłusz: 49,73g | Białk: 76,21g | Węglo: 112,18g.   Śniadanie: Hard-Boiled Egg, Dasani Bottled Water (16.9 oz). Lunch: Jell-O Sugar Free Black Cherry, Aquafina Water (16.9 oz), Costco Turkey Wrap. Obiad: Apple Pie (One Crust), Coca-Cola Diet Coke (Can), Chicken Stir Fry. Przekąski/Inne: Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Roasted Salted Hulled Sunflower Seeds, Starbucks Doubleshot Mocha + Energy, Jell-O Sugar Free Black Cherry. więcej...

2336 kcal

Ćwiczenie: Chodzenie (Ćwiczenia) - 5.5/kph - 45 minut, Spanie - 8 godziny, Odpoczywanie - 10 godziny i 20 minut, Chodzenie (Umiarkowane) - 5/kph - 55 minut, Siedzenie - 4 godziny. więcej...